Jan 6, 2024 | Health News
In the digital age, people are glued to their phones at all hours of the day. Factor in sedentary lifestyles, and we are damaging our mental and physical well-being. This is why we all need to get out—we mean this in the kindest way possible. Spend time outdoors,...
Dec 21, 2023 | Health News
One in 11 Americans have so many belongings that they have to pay a sweet $91.14 per month (on average) for storage space outside their homes. It’s not necessarily hoarding—sometimes, they just have difficulty parting with their prized possessions because of the...
Dec 18, 2023 | Health News
Our “environment” is one of many ways that it is possible to “leverage” health outcomes. In other words, decrease inflammation (correlated with many diseases) and optimize cell function. “Environmental air pollution has a direct impact on human health, being...
Dec 16, 2023 | Health News
Our resilience and it turns out—even our longevity—depends on having a sense of agency over one’s health. When we talk about a sense of agency, we’re referring to having a feeling of control over what happens to us. It’s important because it aids our mental stability,...
