The Art of Letting Go

Dec 18, 2024 | Musings

I have attempted water skiing a few times in my life. Until I realized, among other things, I don’t enjoy my face slamming into the arguably unforgiving surface of the water. Yup, I have tried and tried and….. failed and failed. It has been over 20 years since my last...

The Mere Ownership Effect

Dec 11, 2024 | Musings

The other day I was trying to learn a new software and my limited tech skills are once again putting a wrench in the process. Or at the very least, putting old rusty bolts in a new machine. If you know you know. I decided it would be so much easier to “phone a friend”...

This too shall pass

Dec 4, 2024 | Mindfulness, Musings

If you are on a mountaintop in the journey of living, soak in all the joy that comes with comfort, security, the gratification of success…. whatever “happy feeling” you might be experiencing. But don’t get too comfortable. It will soon pass and you will eventually...

Link between mitochondria and neurologic disease

Dec 2, 2024 | Brain Science, Health News, Metabolic Health

Link between Mitchonidria dysfunction and disease Mitochondrial dysfunction and oxidative stress have been implicated in several neurodegenerative diseases, including Alzheimer, Parkinson disease, and amyotrophic lateral sclerosis (ALS). What is the connection between...

3 legs of consistency

Nov 27, 2024 | Mindfulness, Musings, Stroke

“Showing up” everyday is hard. There is so much resistance. The sheets lure you into just a few more minutes in the warm, cozy hug of the duvet. The mind-numbing scrolling is an alluring distraction from the blank word document. The slight back ache justifies skipping...