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Spending Time in Nature: Benefits & How to Get Started

In the digital age, people are glued to their phones at all hours of the day. Factor in sedentary lifestyles, and we are damaging our mental and physical well-being. This is why we all need to get out—we mean this in the kindest way possible. Spend time outdoors,...

Decluttering: The Life-Changing Benefits of Tidying Up

One in 11 Americans have so many belongings that they have to pay a sweet $91.14 per month (on average) for storage space outside their homes. It’s not necessarily hoarding—sometimes, they just have difficulty parting with their prized possessions because of the...

Air Purifiers: Impact on health and disease

Our “environment” is one of many ways that it is possible to “leverage” health outcomes. In other words, decrease inflammation (correlated with many diseases) and optimize cell function. “Environmental air pollution has a direct impact on human health, being...

Grounding Mats: A Groundbreaking Way To Embrace Good Health

If you’ve ever walked barefoot on the earth, you might have felt recharged and reinvigorated. This sensation isn’t a mere coincidence. Instead, the positive effects we feel when we let our feet touch the Earth’s natural surface—an activity called grounding or...

Whispers to Wonders: Unraveling the allure of ASMR

Whispers to Wonders: Unraveling the allure of ASMR

You may have come across the term “ASMR” at least once, particularly if you’ve been on certain corners of social media. Be it TikTok, Instagram, or even YouTube, ASMR videos have been all the rage. Tapping, scratching, whispering, chewing—ASMR (autonomous sensory...

Mind Your Memory: Naturally Nurturing Your Cognitive Strength

Mind Your Memory: Naturally Nurturing Your Cognitive Strength

Your memory is an intricate tapestry woven with knowledge, experience, and personal history, which forms the cornerstone of human cognition. However, as is the case with any tapestry, your memory will start to wear out with time, and your cognitive health may decline...

Tea-rific Health Benefits of Drinking Green Tea

Tea-rific Health Benefits of Drinking Green Tea

Around 600,000 tonnes of green tea is consumed annually — a figure that has grown by approximately 20% in the last ten years. When you understand all the benefits of drinking green tea, its popularity isn’t surprising at all. This grassy, flowery, and earthy...

The power of protein on weight management

The power of protein on weight management

Weight management can be a challenging journey for many individuals, but with the right approach, achieving a healthy and sustainable weight is possible. Among the various factors that influence weight loss success, the role of protein cannot be overstated. Protein is...