Nov 27, 2024 | Mindfulness, Musings, Stroke
“Showing up” everyday is hard. There is so much resistance. The sheets lure you into just a few more minutes in the warm, cozy hug of the duvet. The mind-numbing scrolling is an alluring distraction from the blank word document. The slight back ache justifies skipping...
Jul 24, 2023 | Conditions, Diabetes, Health News, Nutrition, Weight Management
Weight management can be a challenging journey for many individuals, but with the right approach, achieving a healthy and sustainable weight is possible. Among the various factors that influence weight loss success, the role of protein cannot be overstated. Protein is...
Jun 22, 2023 | Conditions, Diabetes, Health News
Over 537 million people around the world live with diabetes. The condition affects a whopping 10.5% of the adult population, and there’s no denying how difficult it can be to manage it. One day, you’re living life to the fullest—eating your favorite cake, regularly...
