May 29, 2023 | Nutrition
Health Benefits of Omega-3 Fatty Acids and Recommended Foods Omega-3 fatty acids are an integral part of cell membrane phospholipids. They provide structure, act as a barrier to protect cells from environmental aggression, and influence various bodily functions to...
May 20, 2023 | Nutrition
Brain Health and Recovery: Food IS Medicine Food can be an excellent tool to enhance brain health and recovery. However, if you thought the brain was a complicated system to understand, the data on nutrition is far more complicated. So, spoiler, there is no “perfect...
