Movement over Emotion

Jul 31, 2024 | Musings

If you have moments when you feel overwhelmed, congratulations. You are on the right path to your next big accomplishment. In the physical performance world, the overload principle simplified is the body’s adaptive response to physical stress. The result is growth....

Productivity or……profit

Mar 20, 2024 | Musings

“The plans of the diligent lead to profit as surely as haste leads to poverty.” Proverbs 21:5 I can’t count on both hands the number of times someone asks me for “a number”. “Just tell me how many times a day I need to do this exercise, and I will do it.” The question...

Confinement….And Freedom

Mar 13, 2024 | Musings

“Authentic freedom is actually the freedom of knowing who you are, why you are here, your purpose in life and where you are going when you leave here.”  – Wayne Dyer Confinement. A word (in it’s various forms) used to describe someone with a physical limitation. “She...

You are suffering….and…….

Mar 6, 2024 | Musings

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 Toxic positivity is a real thing. In...

BDNF And Stroke Recovery

Dec 11, 2022 | Brain Science

Stroke can cause long lasting disability due to nerve cell (neurons) death greatly impacting someone’s overall quality of life. The neuron death can cause problems with mobility, balance, sensation, speech, vision, cognition (thinking), comprehension (understanding),...