Oct 23, 2024 | Musings
The sole purpose of human existence is to kindle a light in the darkness of mere being. Carl Jung In my early years, I was never curious about why I existed. But if I had, I assume I might have concluded it was nothing more than just taking up space. Fast forward to...
May 21, 2023 | Nutrition
Protein, often referred to as the “building blocks of life” is arguably the most critical macronutrient for brain health and repair and disease prevention as we age. One of three macronutrients found in food the body is primarily composed of protein (second only to...