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Purpose brings light to the darkness

Purpose brings light to the darkness

The sole purpose of human existence is to kindle a light in the darkness of mere being. Carl Jung In my early years, I was never curious about why I existed. But if I had, I assume I might have concluded it was nothing more than just taking up space. Fast forward to...
Protein: Essential to brain health and repair

Protein: Essential to brain health and repair

Protein, often referred to as the “building blocks of life” is arguably the most critical macronutrient for brain health and repair and disease prevention as we age. One of three macronutrients found in food the body is primarily composed of protein (second only to...