Aug 14, 2024 | Musings
If you want to succeed in life, you need to work harder. At some level, I think we all believe this to be true. So, it can be quite a disappointment when you are “working” as hard as possible to achieve a goal and seemingly going nowhere. And maybe, here in lies the...
Aug 7, 2024 | Musings
If you have a physical limitation, you will likely want to find a physical therapist to help you restore your movement. As a physical therapist, if I had to give our profession a marketing slogan, it would be something along the lines of WeFix the body. I started my...
Jul 31, 2024 | Musings
If you have moments when you feel overwhelmed, congratulations. You are on the right path to your next big accomplishment. In the physical performance world, the overload principle simplified is the body’s adaptive response to physical stress. The result is growth....
Jul 10, 2024 | Musings
If you want to change an area of your life, start with the smallest habit you can consistently do to move you in that direction. Seeing is believing. Personally, this strategy has been effective with fitness, academic, and business goals. If you want to run a...
Jun 12, 2024 | Musings
Feeling frustrated by your lack of progress? If so, you are on the right track. BIG things are about to happen. Frustration is a sense of discouragement, anger, and annoyance because of unresolved problems or unfulfilled goals, desires, or needs. I don’t like feeling...
