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When doubt prevails……

When doubt prevails……

If you want to succeed in life, you need to work harder. At some level, I think we all believe this to be true. So, it can be quite a disappointment when you are “working” as hard as possible to achieve a goal and seemingly going nowhere. And maybe, here in lies the...
Balancing Faith, Hope, And LOVE

Balancing Faith, Hope, And LOVE

If you have a physical limitation, you will likely want to find a physical therapist to help you restore your movement. As a physical therapist, if I had to give our profession a marketing slogan, it would be something along the lines of WeFix the body. I started my...
Movement over Emotion

Movement over Emotion

If you have moments when you feel overwhelmed, congratulations. You are on the right path to your next big accomplishment. In the physical performance world, the overload principle simplified is the body’s adaptive response to physical stress. The result is growth....
Don’t believe your lying eyes

Don’t believe your lying eyes

If you want to change an area of your life, start with the smallest habit you can consistently do to move you in that direction. Seeing is believing. Personally, this strategy has been effective with fitness, academic, and business goals. If you want to run a...
Choose your gemstones

Choose your gemstones

Feeling frustrated by your lack of progress? If so, you are on the right track. BIG things are about to happen. Frustration is a sense of discouragement, anger, and annoyance because of unresolved problems or unfulfilled goals, desires, or needs. I don’t like feeling...