Nov 20, 2024 | Musings
The other day, I wanted to hit my favorite grocery store on the way home from work that was a little out of the way and meant I would have to go through downtown Orlando at rush hour. But it was worth it and I had the extra time on this particular day to patiently sit...
Oct 2, 2024 | Musings
This week, I spent time with a friend who is currently caring for her husband of 30 years and her son, who both have late-stage cancer. I am praying for their healing, but the reality is, it isn’t looking good. And, She is no more or less content today than she has...
Jul 31, 2024 | Musings
If you have moments when you feel overwhelmed, congratulations. You are on the right path to your next big accomplishment. In the physical performance world, the overload principle simplified is the body’s adaptive response to physical stress. The result is growth....
May 22, 2024 | Musings
What would I be without my routine…… Some days I arrive at my office and can’t really remember much about the trip. My “autopilot” is something I appreciate. My drive allows me time each day to think through a problem and/or a solution to a problem. As a...
