Dec 16, 2023 | Health News
Our resilience and it turns out—even our longevity—depends on having a sense of agency over one’s health. When we talk about a sense of agency, we’re referring to having a feeling of control over what happens to us. It’s important because it aids our mental stability,...
Nov 20, 2023 | Health News
If you’ve ever walked barefoot on the earth, you might have felt recharged and reinvigorated. This sensation isn’t a mere coincidence. Instead, the positive effects we feel when we let our feet touch the Earth’s natural surface—an activity called grounding or...
Sep 20, 2023 | Health News
Volunteering is a pro-social behavior. It’s dedicating your time, attention, and resources toward helping people who are facing hardships in your community with no expectation of any reward or compensation. But there is something in it for you after all. Volunteering...