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Grounding Mats: A Groundbreaking Way To Embrace Good Health

Grounding Mats: A Groundbreaking Way To Embrace Good Health

If you’ve ever walked barefoot on the earth, you might have felt recharged and reinvigorated. This sensation isn’t a mere coincidence. Instead, the positive effects we feel when we let our feet touch the Earth’s natural surface—an activity called grounding or...
Volunteering: How Helping Others May Impact Overall Health

Volunteering: How Helping Others May Impact Overall Health

Volunteering is a pro-social behavior. It’s dedicating your time, attention, and resources toward helping people who are facing hardships in your community with no expectation of any reward or compensation. But there is something in it for you after all. Volunteering...