Feb 12, 2025 | Musings
There are lots of things to love about fall. Most people don’t love raking leaves…… Unless you are a kid. It makes me think of a Japanese proverb…. “If you feel like you have lost everything, remember this, trees lose their leaves every year, yet...
Nov 20, 2024 | Musings
The other day, I wanted to hit my favorite grocery store on the way home from work that was a little out of the way and meant I would have to go through downtown Orlando at rush hour. But it was worth it and I had the extra time on this particular day to patiently sit...
Aug 21, 2024 | Musings
It’s all good. I don’t know about you, but I get slightly irritated when I am in the midst of a difficult situation and a well-meaning friend tries to be helpful with such statements as “it’s all good”, or “no stress”, or “don’t sweat the small stuff”. Half of me...
Aug 14, 2024 | Musings
If you want to succeed in life, you need to work harder. At some level, I think we all believe this to be true. So, it can be quite a disappointment when you are “working” as hard as possible to achieve a goal and seemingly going nowhere. And maybe, here in lies the...
Jul 31, 2024 | Musings
If you have moments when you feel overwhelmed, congratulations. You are on the right path to your next big accomplishment. In the physical performance world, the overload principle simplified is the body’s adaptive response to physical stress. The result is growth....
