May 30, 2023 | Nutrition, Recipes
Grilled Mackerel Fish Tacos Grilled Mackerel Fish Tacos are a favorite recipe we have adapted from traditional Mexican cuisine. Instead of using tilapia or cod, we have added mackerel for its high concentration of healthy omega 3. It’s so good for brain health! In...
May 30, 2023 | Nutrition, Recipes
Avocado Cold Summer Soup Recipe Avocado Cold Summer Soup is refreshing when the temperatures begin to rise. This soup can be created with chicken stock or vegetable stock presenting a vegetarian option. Enjoy Avocado Cold Summer Soup as a starter for just about any...
May 30, 2023 | Nutrition, Recipes
Lemon Garlic Salmon Lemon Garlic Salmon has a Mediterranean vibe! Here we’ve added a drizzle of olive oil, lemon, and oregano to create a light and lively dish. This recipe is created for two people based on suggested serving sizes of 3 to 4 ounces of salmon per...
