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Link between mitochondria and neurologic disease

Link between Mitchonidria dysfunction and disease Mitochondrial dysfunction and oxidative stress have been implicated in several neurodegenerative diseases, including Alzheimer, Parkinson disease, and amyotrophic lateral sclerosis (ALS). What is the connection between...

Spending Time in Nature: Benefits & How to Get Started

In the digital age, people are glued to their phones at all hours of the day. Factor in sedentary lifestyles, and we are damaging our mental and physical well-being. This is why we all need to get out—we mean this in the kindest way possible. Spend time outdoors,...

Decluttering: The Life-Changing Benefits of Tidying Up

One in 11 Americans have so many belongings that they have to pay a sweet $91.14 per month (on average) for storage space outside their homes. It’s not necessarily hoarding—sometimes, they just have difficulty parting with their prized possessions because of the...

What You Should Know About Sensorineural Hearing Loss

Hearing loss affects millions of people around the globe. According to the World Health Organization (WHO), it is experienced by almost 20% of the entire population! There are three types of hearing loss, but more than 90% are attributed to sensorineural hearing loss....

Is Reverse Osmosis Water Filtration Better For You?

Is Reverse Osmosis Water Filtration Better For You?

Water is essential for life, but not all water is created equal. Tap water can contain harmful contaminants and chemicals that can have adverse effects on our health. This is where reverse osmosis water purification comes in. Reverse osmosis (RO) is a highly effective...

Health Benefits of Daily Sunlight

Health Benefits of Daily Sunlight

Health Benefits of Daily Sunlight There are two sides to every coin—and two stories to tell about sunlight. Skincare enthusiasts and specialists, it seems, have taken a definitive stand against the sun, branding it as a villain that causes premature aging and leads to...

BDNF And Stroke Recovery

BDNF And Stroke Recovery

Stroke can cause long lasting disability due to nerve cell (neurons) death greatly impacting someone’s overall quality of life. The neuron death can cause problems with mobility, balance, sensation, speech, vision, cognition (thinking), comprehension (understanding),...

Brain Derived Neurotrophic Factor (BDNF) and Brain Health

Brain Derived Neurotrophic Factor (BDNF) and Brain Health

Brain-derived neurotrophic factor (BDNF) is a protein that aids in cell function and promotes the growth of new nerve cells (neurogenesis). Studies have shown that BDNF plays a critical role in neuroplasticity (the brains ability to build new nerve connections) and...

Neuroinflammation: Implications in Brain Health and Disease

Neuroinflammation: Implications in Brain Health and Disease

Neuroinflammation is a broad term that is characterized by an immune response in the central nervous system (CNS) - the brain and spinal cord.  This abnormal immune response is initiated by cues including infection, bacteria, brain injury, toxins and autoimmunity. ...

Mitochondrial Dysfunction in Multiple Sclerosis

Mitochondrial Dysfunction in Multiple Sclerosis

Multiple sclerosis, also known as encephalomyelitis disseminata is a neurodegenerative disease characterized by damage to the white matter in the brain and spinal cord (central nervous system.  The mitochondria are implicated in MS disease progression. With that said,...