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Exploring the Connection Between Sleep and Weight Loss
An estimated 50 to 70 million people in the U.S. are battling chronic insomnia and sleep disorders. These seemingly harmless conditions brought on by stress, changes in sleep schedules or lifestyles, and medications can be quite disruptive. Over time, it can lead to...
Soothing Stress With Sound Therapy
Seventy-six percent of U.S. adults reported that they experienced at least one symptom of stress in the last month such as headaches, fatigue, nervousness, anxiety, depression, and sadness. It’s easy to see why. Americans are among the most stressed out people in the...
Benefits of Olive Oil and How To Use It in the Kitchen
Olive oil consumption is steadily increasing, and it’s easy to see why. It’s rich in antioxidants and omega-3s that keep your body in peak health. The oil is particularly beneficial in its least processed form: cold pressed extra virgin olive oil. The widespread...
Drink Your Way To Good Health With BEAM’s Super Greens
Finding it hard to meet your body’s nutritional needs? You’re not alone. According to the Dietary Reference Intakes, a staggering 92% of Americans suffer from at least one vitamin or mineral deficiency. Deficiencies for most nutrition indicators could be as high as...
Progressive Muscle Relaxation: Guide to Optimal Health
In today's fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR). PMR has...
Dysphagia after stroke
Dysphagia After A Stroke Over 50% of patients are affected by dysphagia after stroke. It is typically characterized by the inability to swallow liquids or foods and can lead to choking. Patients usually tend to recover from post-stroke dysphagia within the first week...
Exercises to Lift a Stiff/Heavy Leg
https://youtu.be/4Op-qbT4yjo Following a neurologic injury, some people experience a leg that feels stiff, heavy, or both. This can make walking difficult. In this video, you will learn the best exercise routine to relearn how to lift the leg more efficiently and...
5 Grounding Mats for Health Enthusiasts
A growing body of research is showing that grounding—the act of allowing the feet to come into direct contact with the Earth—offers health benefits. For those of us who are pressed for time, live in concrete jungles, and find it difficult to visit natural...
Pelvic Organ Prolapse: What You Need To Know
Around 40% of women worldwide experience pelvic organ prolapse. Most of them are between 60 and 75 years old. While it is common in those who are assigned female at birth (AFAB), it can also occur in people with penises. Though it isn’t infectious, it’s an epidemic in...
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