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Exploring the Connection Between Sleep and Weight Loss
An estimated 50 to 70 million people in the U.S. are battling chronic insomnia and sleep disorders. These seemingly harmless conditions brought on by stress, changes in sleep schedules or lifestyles, and medications can be quite disruptive. Over time, it can lead to...
Why January Feels Heavy for So Many Older Adults (And What to Do Instead)
Why January Feels Heavy for So Many Older Adults (And What to Do Instead) January is supposed to feel hopeful….. Right? Fresh start.Clean slate.“New year, new you”. And, hopefully a new motivation. But for some older adults, it doesn’t feel that way at all. It can...
Kimchi: Potential Health Benefits for Older Adults
Quick Summary Kimchi is a traditional fermented vegetable food that provides beneficial bacteria, fiber, and plant compounds. For older adults, kimchi is often included in discussions about gut health, digestion, and overall dietary variety as part of a balanced...
Kimchi: Potential Health Benefits for Older Adults
Quick Summary Kimchi is a traditional fermented vegetable food that provides beneficial bacteria, fiber, and plant compounds. For older adults, kimchi is often included in discussions about gut health, digestion, and overall dietary variety as part of a balanced...
Creatine: Basic Information for Older Adults
Quick Summary Creatine is a naturally occurring compound that helps support energy availability in muscles.Some older adults choose to use creatine as a general wellness supplement to support strength, movement, and exercise tolerance. It is not a medication, not...
Dysphagia after stroke
Dysphagia After A Stroke Over 50% of patients are affected by dysphagia after stroke. It is typically characterized by the inability to swallow liquids or foods and can lead to choking. Patients usually tend to recover from post-stroke dysphagia within the first week...
Understanding the 20-Point RPE Scale (and How to Use It for Zone 2 Cardio)
Quick Summary RPE (Rate of Perceived Exertion) is a simple way to measure how hard exercise feels using a 6–20 scale. For Zone 2 cardio, aim for an RPE of 12–13 out of 20 — a steady, moderate effort where breathing is deeper but controlled, and you can still speak in...
Ensure Indoor Air Quality With the Best Air Purifiers of 2023
Based on information from the Environmental Protection Agency, most Americans spend 90% of their time indoors. Unfortunately, the amount of pollutants inside is often up to five times higher than most outdoor areas. Though it’s a worrying statistic, air purifiers can...
Pelvic Organ Prolapse: What You Need To Know
Around 40% of women worldwide experience pelvic organ prolapse. Most of them are between 60 and 75 years old. While it is common in those who are assigned female at birth (AFAB), it can also occur in people with penises. Though it isn’t infectious, it’s an epidemic in...
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