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Exploring the Connection Between Sleep and Weight Loss
An estimated 50 to 70 million people in the U.S. are battling chronic insomnia and sleep disorders. These seemingly harmless conditions brought on by stress, changes in sleep schedules or lifestyles, and medications can be quite disruptive. Over time, it can lead to...
Soothing Stress With Sound Therapy
Seventy-six percent of U.S. adults reported that they experienced at least one symptom of stress in the last month such as headaches, fatigue, nervousness, anxiety, depression, and sadness. It’s easy to see why. Americans are among the most stressed out people in the...
Processed Foods: Balancing Convenience, Safety, and Nutrition
Today, people are eating more processed food compared to the past few decades—and it’s easy to see why. It’s conveniently available, making it an absolute time-saver in the kitchen. It’s also usually cheaper and tastier than whole, natural foods while offering a...
Spending Time in Nature: Benefits & How to Get Started
In the digital age, people are glued to their phones at all hours of the day. Factor in sedentary lifestyles, and we are damaging our mental and physical well-being. This is why we all need to get out—we mean this in the kindest way possible. Spend time outdoors,...
Progressive Muscle Relaxation: Guide to Optimal Health
In today's fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR). PMR has...
Dysphagia after stroke
Dysphagia After A Stroke Over 50% of patients are affected by dysphagia after stroke. It is typically characterized by the inability to swallow liquids or foods and can lead to choking. Patients usually tend to recover from post-stroke dysphagia within the first week...
Exercises to Lift a Stiff/Heavy Leg
https://youtu.be/4Op-qbT4yjo Following a neurologic injury, some people experience a leg that feels stiff, heavy, or both. This can make walking difficult. In this video, you will learn the best exercise routine to relearn how to lift the leg more efficiently and...
Ensure Indoor Air Quality With the Best Air Purifiers of 2023
Based on information from the Environmental Protection Agency, most Americans spend 90% of their time indoors. Unfortunately, the amount of pollutants inside is often up to five times higher than most outdoor areas. Though it’s a worrying statistic, air purifiers can...
Pelvic Organ Prolapse: What You Need To Know
Around 40% of women worldwide experience pelvic organ prolapse. Most of them are between 60 and 75 years old. While it is common in those who are assigned female at birth (AFAB), it can also occur in people with penises. Though it isn’t infectious, it’s an epidemic in...
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