Health News
A Beginner’s Guide to Tai Chi: Benefits & More
Tai chi, also known as shadow-boxing, is a mind-body exercise developed by the Chinese as a “soft” martial art in the 17th century. This low-impact workout involves slow, intentional movements and deep breaths to achieve a meditative state of mind. It makes you...
Understanding Food Cravings, Their Triggers, and How To Manage Them
We’ve all been beset by food cravings at some point in our lives, but most of us don’t really know where they come from or how to resist them. Since cravings are associated with higher body mass indexes, it has become more important than ever to understand the science...
Mitochondria: Key to Brain Health
Within every cell of the human body is a pool of structures called mitochondria, often referred to as the “powerhouse” of the cell (generating 90% of the body’s energy). In recent years mitochondria have been credited for brain health and optimal performance. On the...
Best Brain Exercises For Stroke Recovery
Best Brain Exercises For Stroke Recovery A stroke can cause long-term damage to the brain, impair movement, and significantly diminish cognitive abilities. Mobility and strength training to retrain the muscles after a stroke is a huge part of the stroke recovery...