Mindfulness
3 legs of consistency
“Showing up” everyday is hard. There is so much resistance. The sheets lure you into just a few more minutes in the warm, cozy hug of the duvet. The mind-numbing scrolling is an alluring distraction from the blank word document. The slight back ache justifies skipping...
Soothing Stress With Sound Therapy
Seventy-six percent of U.S. adults reported that they experienced at least one symptom of stress in the last month such as headaches, fatigue, nervousness, anxiety, depression, and sadness. It’s easy to see why. Americans are among the most stressed out people in the...
Silent Storms: The Atypical Form of Depression You Need to Know More About
Approximately 280 million people suffer from depression on a global scale. The figure is harrowing but doesn’t give you the complete picture because depression isn’t always visible. Sometimes, people experience symptoms related to it but can’t pinpoint what they’re...
Understanding The Link Between L-Theanine and Stress
Introduction Today, stress is one of the leading causes of physical challenges. Yes, what used to be a feeling of tension or a state of mind when faced with a difficult situation can impact you physically and even how you react and handle things emotionally and...
Progressive Muscle Relaxation: Guide to Optimal Health
In today's fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR). PMR has...
Mindfulness: Health Benefits and Getting Started
Understanding Mindfulness, Its Benefits, and How To Get Started Mindfulness. We hear this word so often that it’s easy to dismiss it as the latest New Age fad. But before dispensing with the idea altogether, consider that mindfulness-based cognitive therapy has been...
What is breathwork? Beginners guide to therapeutic meditation
What Is Breathwork? A Beginner's Guide To Therapeutic Meditation Breathing is automatic, unconscious, and involuntary. You do it without thinking, both when you’re awake and asleep. It’s what keeps you alive and functioning. But you can also control your breathing if...
Can Flow State Improve Healthspan?
Have you ever been so engrossed in a task that time seemed to stand still? Or maybe you've experienced a surge of creativity and productivity that left you feeling invincible. If so, you may have entered the elusive state of flow. This mental state, also known as...