Nutrition
Benefits of Olive Oil and How To Use It in the Kitchen
Olive oil consumption is steadily increasing, and it’s easy to see why. It’s rich in antioxidants and omega-3s that keep your body in peak health. The oil is particularly beneficial in its least processed form: cold pressed extra virgin olive oil. The widespread...
Mindful Eating: The Moment-to-Moment Experience That Improves Your Quality of Life
Do you watch television or talk to a loved one over text while you eat? Time and again, cognitive science has proved that the human mind is incapable of performing two or more tasks at once. But, living in today’s modern, fast-paced world, we barely notice when we’re...
12 Clever Ways To Healthy Eating on a Budget
Inflation and supply-chain disruptions have caused food prices to shoot up more quickly than in previous decades, making every trip to the grocery a costly and tricky affair. Despite the fact that food has become more expensive than ever, the federal minimum wage...
The power of protein on weight management
Weight management can be a challenging journey for many individuals, but with the right approach, achieving a healthy and sustainable weight is possible. Among the various factors that influence weight loss success, the role of protein cannot be overstated. Protein is...
Avocados: The Superfood that is SUPER good for you
Move aside, apples, because there's a new health-conscious favorite in town that's ready to steal the spotlight. Enter avocados, the green wonders that can humbly boast about their irresistible taste and creamy texture. But even more so about their health benefits....
Is a meat diet healthy?
The impact of meat consumption on health is a complex and debated topic. The vegans will give a compelling argument that meat will kill you. And of course, the “carnivore” (person who primarily eats meat) will give a compelling argument that meat is the healthiest of...
Unveiling the Health Secrets Within: Understanding the Gut Microbiome
The human body is home to trillions of microorganisms, forming a complex ecosystem within our gastrointestinal tract (GIT) known as the gut microbiome. Long overshadowed by the spotlight on human cells, this intricate community of bacteria, viruses, fungi, and other...
Polyphenols: Health Benefits and Food Sources
I have long believed that a diet of fruits, vegetables, and seeds had a positive impact on overall health. A great example are studies looking at people who eat a Mediterranean diet (diet with a high concentration of fruits, vegetables and legumes). The reason might...