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Sleep

Exploring the Connection Between Sleep and Weight Loss

An estimated 50 to 70 million people in the U.S. are battling chronic insomnia and sleep disorders. These seemingly harmless conditions brought on by stress, changes in sleep schedules or lifestyles, and medications can be quite disruptive. Over time, it can lead to...
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Progressive Muscle Relaxation: Guide to Optimal Health

In today's fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR). PMR has...
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Can a sleep study improve health?

Sleep is an essential part of our daily routine. Quality sleep might also be a critical factor in maintaining good health. However, many people suffer from sleep disorders that can lead to serious health problems. A sleep study is a diagnostic test that can help...
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Progressive Muscle Relaxation: Guide to Optimal Health

In today's fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR). PMR has...

Can a sleep study improve health?

Sleep is an essential part of our daily routine. Quality sleep might also be a critical factor in maintaining good health. However, many people suffer from sleep disorders that can lead to serious health problems. A sleep study is a diagnostic test that can help...