Fitness and Exercise

In today's fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR). PMR has...

Ways to get a workout out of your daily walk Daily walks have grown in popularity over the last few years. And for good reason. They are a great way to get sunlight, clear your mind, and breathe in some fresh air. Incorporating walks into your day is also a great way...

Physical activity could be the single most important lifestyle habit. In fact, it may help cope with the symptoms of a chronic condition and improve overall health.  The CDC recommends 150-300 min of moderate-intensity activity per week.  But fitting exercise into a...