Fitness and Exercise
Understanding the 20-Point RPE Scale (and How to Use It for Zone 2 Cardio)
Quick Summary RPE (Rate of Perceived Exertion) is a simple way to measure how hard exercise feels using a 6–20 scale. For Zone 2 cardio, aim for an RPE of 12–13 out of 20 — a steady, moderate effort where breathing is deeper but controlled, and you can still speak in...
Progressive Muscle Relaxation: Guide to Optimal Health
In today's fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR). PMR has...
Turn your daily walk into a fitness walk
Ways to get a workout out of your daily walk Daily walks have grown in popularity over the last few years. And for good reason. They are a great way to get sunlight, clear your mind, and breathe in some fresh air. Incorporating walks into your day is also a great way...
Increase Physical Activity with Exercise Snack
Physical activity could be the single most important lifestyle habit. In fact, it may help cope with the symptoms of a chronic condition and improve overall health. The CDC recommends 150-300 min of moderate-intensity activity per week. But fitting exercise into a...