Physical activity could be the single most important lifestyle habit. In fact, it may help cope with the symptoms of a chronic condition and improve overall health. The CDC recommends 150-300 min of moderate-intensity activity per week. But fitting exercise into a busy schedule can sometimes be the greatest barrier in getting started. Furthermore, if you haven’t exercised for a while, just the thought of committing to 30-45 min of exercise per day can seem overwhelming.
Enter exercise snacks…..
SImple Ways to Increase Physical Activity
Exercise snacks are short bursts of physical activity that can be incorporated into your daily routine. They are a great way to increase your physical activity, even if you have a busy schedule. Here are some tips on how to incorporate exercise snacks into your daily lifestyle.
- Start small
If you are new to exercise, start with small exercise snacks. For example, take a 10-minute walk during your lunch break or do a few stretches before bed. As you get more comfortable, you can increase the duration and intensity of your exercise snacks.
- Make it a habit
Incorporating exercise snacks into your daily routine requires consistency. Make it a habit by scheduling your exercise snacks at the same time every day. This will help you stay on track and make it easier to stick to your routine.
- Be creative
Exercise snacks don’t have to be boring. Be creative and find activities that you enjoy. For example, you can dance to your favorite music, do a quick yoga session, or play a game of basketball with friends.
- Use technology
Technology can be a great tool to help you incorporate exercise snacks into your daily routine. Use fitness apps or wearable devices to track your progress and set goals. This will help you stay motivated and on track.
- Involve others
Involving others in your exercise snacks can make it more fun and enjoyable. Invite friends or family members to join you for a walk or a game of tennis. This will not only help you stay active but also strengthen your relationships.
In conclusion, exercise snacks are a great way to stay active and healthy, even if you have a busy schedule. By starting small, making it a habit, being creative, using technology, and involving others, you can easily incorporate exercise snacks into your daily lifestyle. So, get moving and enjoy the benefits of a healthy and active lifestyle!
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