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Movement Science and Rehab

Exercises to Lift a Stiff/Heavy Leg

https://youtu.be/4Op-qbT4yjo Following a neurologic injury, some people experience a leg that feels stiff, heavy, or both. This can make walking difficult.  In this video, you will learn the best exercise routine to relearn how to lift the leg more efficiently and...

Stroke Arm Rehab Daily Exercise Routine

A stroke or damage to the neurons in the brain can cause the inability to move the arm. It can also cause stiff and tight arm muscles. A stroke arm rehab routine should incorporate the principles of neuroplasticity (the ability of the brain to rewire when presented...

Arm Exercises For Stroke Patients (Early Stage)

Arm exercises after a stroke are critical and should be performed daily. Here are the best exercises and why you should be doing these every day. Who will benefit from early-stage stroke arm exercises? The early stage of recovery is considered the first 6 months after...

Stroke Arm Rehab Daily Exercise Routine

A stroke or damage to the neurons in the brain can cause the inability to move the arm. It can also cause stiff and tight arm muscles. A stroke arm rehab routine should incorporate the principles of neuroplasticity (the ability of the brain to rewire when presented...

Arm Exercises For Stroke Patients (Early Stage)

Arm exercises after a stroke are critical and should be performed daily. Here are the best exercises and why you should be doing these every day. Who will benefit from early-stage stroke arm exercises? The early stage of recovery is considered the first 6 months after...

Balance Exercises For Stroke Patients

Balance Exercises For Stroke Patients

Balance exercises for stroke patients are critical for improving walking confidence and returning to normal life What is Balance? Balance is the ability to maintain the center of mass (the body) within the base of support (the feet). Balance is also the ability of the...

Best Exercise Equipment for Multiple Sclerosis

Best Exercise Equipment for Multiple Sclerosis

If you have multiple sclerosis, home exercise equipment is critical for maintaining mobility. Neuroplasticity is the brain's ability to re-organize dependent upon exposure to new or novel experiences. After an acute exacerbation, neuroplasticity requires thousands of...

Electrical Stimulation and Post-Stroke Recovery

Electrical Stimulation and Post-Stroke Recovery

Electrical Stimulation and Post-Stroke Recovery Electric stimulation (e-stim) has long been used to stimulate muscles and activate nerves in recovering stroke patients. It also reduces swelling and is frequently used on foot drops, shoulder subluxation, elbow...