Jun 1, 2023 | Mindfulness
Have you ever been so engrossed in a task that time seemed to stand still? Or maybe you’ve experienced a surge of creativity and productivity that left you feeling invincible. If so, you may have entered the elusive state of flow. This mental state, also known...
Oct 21, 2022 | Mindfulness
You are never too old to set another goal or to dream a new dream. -C.S. Lewis How old is “too old”? I am often curious about this question. Especially when I hear statements like “I am too old to change”, “this is the way I have always been”, “maybe when I was...
Sep 4, 2022 | Mindfulness
“Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.” – Carol Dweck Not everyone wants to live a long life. But I can’t help but believe, that most humans would admit to wanting to live a happy and healthy life. And if this is you, sit down...
Jul 10, 2022 | Mindfulness, Stroke
Dealing with the aftermatch of a stroke can lead to a whirlwind of emotions including confusion, hopelessness, disappointment, and even despair. If you are in the process of recovery, these emotions are completely normal. Here I break down some of the most common...
Jun 26, 2022 | Mindfulness
“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar I often get messages from people who are feeling discouraged. “Progress isn’t fast enough”. “The process is too...
May 29, 2022 | Mindfulness
“I will never do (X) ” “I Can’t” “I am always going to be this way” “I will be this way forever” “This is impossible” If you have been following me for a while, you know that I discourage this type of language. It is self-limiting at best, and self-destructing at...
