Dec 4, 2024 | Mindfulness, Musings
If you are on a mountaintop in the journey of living, soak in all the joy that comes with comfort, security, the gratification of success…. whatever “happy feeling” you might be experiencing. But don’t get too comfortable. It will soon pass and you will eventually...
Nov 27, 2024 | Mindfulness, Musings, Stroke
“Showing up” everyday is hard. There is so much resistance. The sheets lure you into just a few more minutes in the warm, cozy hug of the duvet. The mind-numbing scrolling is an alluring distraction from the blank word document. The slight back ache justifies skipping...
Sep 30, 2023 | Mindfulness
Seventy-six percent of U.S. adults reported that they experienced at least one symptom of stress in the last month such as headaches, fatigue, nervousness, anxiety, depression, and sadness. It’s easy to see why. Americans are among the most stressed out people in the...
Aug 14, 2023 | Mindfulness
Approximately 280 million people suffer from depression on a global scale. The figure is harrowing but doesn’t give you the complete picture because depression isn’t always visible. Sometimes, people experience symptoms related to it but can’t pinpoint what they’re...
Aug 4, 2023 | Mindfulness
Introduction Today, stress is one of the leading causes of physical challenges. Yes, what used to be a feeling of tension or a state of mind when faced with a difficult situation can impact you physically and even how you react and handle things emotionally and...
Jul 20, 2023 | Fitness and Exercise, Mindfulness, Sleep
In today’s fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR)....