Dec 18, 2023 | Health News
Our “environment” is one of many ways that it is possible to “leverage” health outcomes. In other words, decrease inflammation (correlated with many diseases) and optimize cell function. “Environmental air pollution has a direct impact on human health, being... 
Dec 16, 2023 | Health News
Our resilience and it turns out—even our longevity—depends on having a sense of agency over one’s health. When we talk about a sense of agency, we’re referring to having a feeling of control over what happens to us. It’s important because it aids our mental stability,... 
Nov 28, 2023 | Health News
Finding it hard to meet your body’s nutritional needs? You’re not alone. According to the Dietary Reference Intakes, a staggering 92% of Americans suffer from at least one vitamin or mineral deficiency. Deficiencies for most nutrition indicators could be as high as... 
Nov 20, 2023 | Health News
If you’ve ever walked barefoot on the earth, you might have felt recharged and reinvigorated. This sensation isn’t a mere coincidence. Instead, the positive effects we feel when we let our feet touch the Earth’s natural surface—an activity called grounding or... 
Nov 8, 2023 | Health News, Longevity
Today, we have more scientists, doctors, and nurses. There are also larger investments in healthcare and wellness, more experimental treatments, and more research papers than ever. And yet our world remains riddled with disease and health conditions. Consider that in... 
Nov 5, 2023 | Health News, Longevity
“Religion” gets criticized and mocked, but nobody (not even science) can deny it can be good for you. For starters, a study of more than 1,500 newspaper obituaries from across the U.S. shows it can help you live 9.45 years longer than non-spiritual folks. But this...