Jan 2, 2026 | Health News, Longevity, Nutrition, Weight Management
Quick Summary Kimchi is a traditional fermented vegetable food that provides beneficial bacteria, fiber, and plant compounds. For older adults, kimchi is often included in discussions about gut health, digestion, and overall dietary variety as part of a balanced... 
Jan 1, 2026 | Brain Science, Exercise Science, Fitness and Exercise, Health News, Longevity, Nutrition
Quick Summary Creatine is a naturally occurring compound that helps support energy availability in muscles.Some older adults choose to use creatine as a general wellness supplement to support strength, movement, and exercise tolerance. It is not a medication, not... 
Jan 1, 2026 | Exercise Science, Fitness and Exercise, Health News, Movement and Rehab
Quick Summary RPE (Rate of Perceived Exertion) is a simple way to measure how hard exercise feels using a 6–20 scale. For Zone 2 cardio, aim for an RPE of 12–13 out of 20 — a steady, moderate effort where breathing is deeper but controlled, and you can still speak in... 
Dec 2, 2024 | Brain Science, Health News, Metabolic Health
Link between Mitchonidria dysfunction and disease Mitochondrial dysfunction and oxidative stress have been implicated in several neurodegenerative diseases, including Alzheimer, Parkinson disease, and amyotrophic lateral sclerosis (ALS). What is the connection between... 
Jan 6, 2024 | Health News
In the digital age, people are glued to their phones at all hours of the day. Factor in sedentary lifestyles, and we are damaging our mental and physical well-being. This is why we all need to get out—we mean this in the kindest way possible. Spend time outdoors,... 
Dec 21, 2023 | Health News
One in 11 Americans have so many belongings that they have to pay a sweet $91.14 per month (on average) for storage space outside their homes. It’s not necessarily hoarding—sometimes, they just have difficulty parting with their prized possessions because of the...