Jun 20, 2023 | Mindfulness
Understanding Mindfulness, Its Benefits, and How To Get Started Mindfulness. We hear this word so often that it’s easy to dismiss it as the latest New Age fad. But before dispensing with the idea altogether, consider that mindfulness-based cognitive therapy has been...
Jun 15, 2023 | Mindfulness
What Is Breathwork? A Beginner’s Guide To Therapeutic Meditation Breathing is automatic, unconscious, and involuntary. You do it without thinking, both when you’re awake and asleep. It’s what keeps you alive and functioning. But you can also control your...
Jun 1, 2023 | Mindfulness
Have you ever been so engrossed in a task that time seemed to stand still? Or maybe you’ve experienced a surge of creativity and productivity that left you feeling invincible. If so, you may have entered the elusive state of flow. This mental state, also known...
Oct 21, 2022 | Mindfulness
You are never too old to set another goal or to dream a new dream. -C.S. Lewis How old is “too old”? I am often curious about this question. Especially when I hear statements like “I am too old to change”, “this is the way I have always been”, “maybe when I was...
Sep 4, 2022 | Mindfulness
“Love challenges, be intrigued by mistakes, enjoy effort, and keep on learning.” – Carol Dweck Not everyone wants to live a long life. But I can’t help but believe, that most humans would admit to wanting to live a happy and healthy life. And if this is you, sit down...
Jul 10, 2022 | Mindfulness, Stroke
Dealing with the aftermatch of a stroke can lead to a whirlwind of emotions including confusion, hopelessness, disappointment, and even despair. If you are in the process of recovery, these emotions are completely normal. Here I break down some of the most common...
