
Sleep


Progressive Muscle Relaxation: Guide to Optimal Health
In today’s fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR)....
Can a sleep study improve health?
Sleep is an essential part of our daily routine. Quality sleep might also be a critical factor in maintaining good health. However, many people suffer from sleep disorders that can lead to serious health problems. A sleep study is a diagnostic test that can help...
Implications of Sleep and Neurological Rehabilitation
https://youtu.be/FWIX8Ht6bm4 Good quality sleep can dramatically improve neurologic rehabilitation outcomes. Getting adequate sleep might also decrease the rate of disease progression in some neurodegenerative diseases (multiple sclerosis, Parkinson’s disease,...