Sleep

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Exploring the Connection Between Sleep and Weight Loss

Oct 4, 2023 | Sleep

An estimated 50 to 70 million people in the U.S. are battling chronic insomnia and sleep disorders. These seemingly harmless conditions brought on by stress, changes in sleep schedules or lifestyles, and medications can be quite disruptive. Over time, it can lead to...

Progressive Muscle Relaxation: Guide to Optimal Health

Jul 20, 2023 | Fitness and Exercise, Mindfulness, Sleep

In today’s fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR)....

Can a sleep study improve health?

May 24, 2023 | Sleep

Sleep is an essential part of our daily routine. Quality sleep might also be a critical factor in maintaining good health. However, many people suffer from sleep disorders that can lead to serious health problems. A sleep study is a diagnostic test that can help...

Implications of Sleep and Neurological Rehabilitation

Aug 29, 2022 | Sleep

https://youtu.be/FWIX8Ht6bm4 Good quality sleep can dramatically improve neurologic rehabilitation outcomes. Getting adequate sleep might also decrease the rate of disease progression in some neurodegenerative diseases (multiple sclerosis, Parkinson’s disease,...

Fix Sleep Disorders after a Stroke

May 11, 2022 | Sleep

Many have a hard time falling asleep or achieving restful sleep after experiencing a stroke. If you or someone you care about has experienced one, there are ways to get to sleep faster and sleep more soundly. In this article, we’ll review the types of sleep disorders...