Jan 6, 2026 | Mindfulness
Why January Feels Heavy for So Many Older Adults (And What to Do Instead) January is supposed to feel hopeful….. Right? Fresh start.Clean slate.“New year, new you”. And, hopefully a new motivation. But for some older adults, it doesn’t feel that way at all. It can... 
Jan 2, 2026 | Health News, Longevity, Nutrition, Weight Management
Quick Summary Kimchi is a traditional fermented vegetable food that provides beneficial bacteria, fiber, and plant compounds. For older adults, kimchi is often included in discussions about gut health, digestion, and overall dietary variety as part of a balanced... 
Jan 1, 2026 | Brain Science, Exercise Science, Fitness and Exercise, Health News, Longevity, Nutrition
Quick Summary Creatine is a naturally occurring compound that helps support energy availability in muscles.Some older adults choose to use creatine as a general wellness supplement to support strength, movement, and exercise tolerance. It is not a medication, not... 
Jan 1, 2026 | Exercise Science, Fitness and Exercise, Health News, Movement and Rehab
Quick Summary RPE (Rate of Perceived Exertion) is a simple way to measure how hard exercise feels using a 6–20 scale. For Zone 2 cardio, aim for an RPE of 12–13 out of 20 — a steady, moderate effort where breathing is deeper but controlled, and you can still speak in...
