Jun 20, 2023 | Mindfulness
Understanding Mindfulness, Its Benefits, and How To Get Started Mindfulness. We hear this word so often that it’s easy to dismiss it as the latest New Age fad. But before dispensing with the idea altogether, consider that mindfulness-based cognitive therapy has been...
Jun 19, 2023 | Videos and Documentaries
In a world overwhelmed by the ceaseless noise of consumerism and material excess, there is a growing trend of people transitioning toward the perceived gateway to profound well-being. Minimalism, is fast becoming an appealing lifestyle that adopters believe has some...
Jun 18, 2023 | Videos and Documentaries
Have you ever wondered if a “mind-body connection” exists? In other words, do our thoughts and emotions have an impact on physical health and well-being? And if so, do you believe that if we address our mind, we might experience physical healing from disease? Or, does...
Jun 15, 2023 | Mindfulness
What Is Breathwork? A Beginner’s Guide To Therapeutic Meditation Breathing is automatic, unconscious, and involuntary. You do it without thinking, both when you’re awake and asleep. It’s what keeps you alive and functioning. But you can also control your...
Jun 14, 2023 | Videos and Documentaries
Healthcare spending is growing 1.1% faster than the annual GDP. But as alarming as that number is, just look around. It is hard to ignore the fact that America is getting sicker, fatter, and more depressed. But why? Now, my personal belief is that it is...
