Changing Food Behavior: Get out of Food Prison

Jun 9, 2023 | Nutrition

Changing Food Behavior: Easily Give Up Junk Food Changing a food behavior, particularly one that activates the brain’s reward pathways—such as binging on ice cream or sugary drinks while watching a movie, requires an insane amount of willpower. It’s tough to change...

Fed Up Review

Jun 9, 2023 | Videos and Documentaries

For most of my life I believed that the food pyramid was intended to keep me healthy. In the 80’ and 90’s I believed fat would make me sick and low fat foods were the road to optimal health. In the late 90’s I thought that dairy was good for me. Eggs and high-fat meat...

That Sugar Film Review

Jun 8, 2023 | Videos and Documentaries

“Fat is bad”. That is what I believed for most of my life. Of course, this is no surprise to anyone who grew up in the 90’s. Fast forward to my “adult years” and a career working with people who have suffered strokes and other neurologic injuries, I have become...

Sarcopenia: Impact on health and longevity

Jun 7, 2023 | Exercise Science, Health News

Implications Of Sarcopenia On Health And Longevity It is easy to assume that losing some strength is a “normal part of aging”. In fact, maybe you have even heard this from your healthcare providers. The truth is that getting “weaker” as we age is not “normal” and...

What Is Urinary Incontinence, What Causes it, And How Do You Treat it?

Jun 2, 2023 | Pelvic Health

What Is Urinary Incontinence, What Causes it, And How Do You Treat it? Are you experiencing urine leaks, or do you have the urge to urinate every few minutes? If so, you may be suffering from urinary incontinence, a condition that affects over 13 million Americans. It...