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Nutrition


Benefits of Olive Oil and How To Use It in the Kitchen

Benefits of Olive Oil and How To Use It in the Kitchen

Olive oil consumption is steadily increasing, and it’s easy to see why. It’s rich in antioxidants and omega-3s that keep your body in peak health. The oil is particularly beneficial in its least processed form: cold pressed extra virgin olive oil. The widespread...
12 Clever Ways To Healthy Eating on a Budget

12 Clever Ways To Healthy Eating on a Budget

Inflation and supply-chain disruptions have caused food prices to shoot up more quickly than in previous decades, making every trip to the grocery a costly and tricky affair. Despite the fact that food has become more expensive than ever, the federal minimum wage...
Avocados: The Superfood that is SUPER good for you

Avocados: The Superfood that is SUPER good for you

Move aside, apples, because there’s a new health-conscious favorite in town that’s ready to steal the spotlight. Enter avocados, the green wonders that can humbly boast about their irresistible taste and creamy texture. But even more so about their health...
Is a meat diet healthy?

Is a meat diet healthy?

The impact of meat consumption on health is a complex and debated topic. The vegans will give a compelling argument that meat will kill you. And of course, the “carnivore” (person who primarily eats meat) will give a compelling argument that meat is the healthiest of...