May 23, 2023 | Nutrition
Fat is one of three macronutrients found in food that is essential for cell survival in humans. However, it is often demonized as being “unhealthy”. But that couldn’t be further from the truth. Some fats have been linked to improved cognition and decreasing the risk...
May 21, 2023 | Nutrition
Studies have shown that diets high in animal protein may help to prevent neurological conditions such as Alzheimer’s disease and Parkinson’s disease. Furthermore, there is a growing body of evidence that animal protein might be the key that unlocks the...
May 21, 2023 | Nutrition
Protein, often referred to as the “building blocks of life” is arguably the most critical macronutrient for brain health and repair and disease prevention as we age. One of three macronutrients found in food the body is primarily composed of protein (second only to...
May 20, 2023 | Nutrition
Carbohydrates are one of the three macronutrients that make up the foundation of our diet, along with protein and fat. They are found in a wide variety of foods, from fruits and vegetables to bread and pasta. Despite their importance in our diet, carbohydrates have...
May 20, 2023 | Nutrition
Brain Health and Recovery: Food IS Medicine Food can be an excellent tool to enhance brain health and recovery. However, if you thought the brain was a complicated system to understand, the data on nutrition is far more complicated. So, spoiler, there is no “perfect...
