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“Authentic freedom is actually the freedom of knowing who you are, why you are here, your purpose in life and where you are going when you leave here.”  – Wayne Dyer

Confinement. A word (in it’s various forms) used to describe someone with a physical limitation. “She is confined to a wheelchair”. He is “bedbound”. That person is “dis-abled”.

Not until recently did it really hit me as to what this means to the person with the physical limitation. To some, it is literally just that. Confinement. Although I have met others, though “confined,” they seem to live a life of freedom.

Merriam-Webster tells me freedom is the absence of necessity, coercion, or constraint in choice or action.

Imprison, on the other hand, is to confine.

Enter the words of Dwight D. Eisenhower,

“If you want total security, go to prison. There you’re fed, clothed, given medical care and so on. The only thing lacking… is freedom.” – Dwight D. Eisenhower, 34th US president

“Security” is an invisible security blanket that has a way of making “imprisonment” (aka confinement) seem not so bad.

Security is freedom from doubt, anxiety, or fear. I can’t think of three better emotions to describe life with a physical limitation.

And here we are. Yet another round-a-bout on the road of life.

As a physical therapist, I am supposed to promote “security”. Provide you with a list of “don’ts” to keep you “safe”. And yes, this is important. Full disclosure the worst feeling in the world is to hear a patient utter the “F” word. (if you know, you know 😊 )

But “security” left unchecked, can become the boiling pot. A slowly rising temperature in which one adapts while slowly replacing freedom with a life of confinement. AKA imprisonment. 

This week I was making my usual stop at the grocery store when I was greeted by a frail, elderly gentleman seated just inside the door.  His warm smile is a reliable, welcoming sight after a long day. I can’t say for sure, but by my estimation, he is seated right there in the same spot rain or shine, seven days a week, for most of the day. I can’t think of a day of the week or a time of day when I haven’t seen him.

Recently, I learned this gentlemen has assumed the same spot for several years. According to an employee, he and his wife of over 60 years were loyal store patrons until his wife passed away. Since then, he has assumed the same spot, with the same warm, welcoming smile. Apparently, he doesn’t have family, hence his self-appointed role as a volunteer store “greeter.”

And now it all makes sense.

You see, the widowhood effect is the increased likelihood of a widowed person to die. Various studies report this effect is higher among men and can range anywhere from 70-90% in the first 3 months after a spouse passes away.

Clearly, the warm store greeter has “beat the odds.” Chosen freedom over security, mitigating the risk of death by a broken heart.

“Authentic freedom is actually the freedom of knowing who you are, why you are here, your purpose in life and where you are going when you leave here.”  – Wayne Dyer

I don’t know the frail, elderly gentleman who has warmly greeted me and countless others for over a decade. I have never seen him walk. I am not sure if he drives. I have never even heard him talk. All I know is his reliable friendly “nod” acknowledging my presence.

Living with a physical limitation can sometimes feel like a prison, and I get it. Sitting down at a restaurant could end in “confinement” if you can’t trust your body to get you up. Or walking into a store is no different than walking through the prison gates if you can’t trust your legs to hold you up.

This frail, elderly gentleman could be living out the rest of his days in the security of his home, where he wouldn’t need to fear falling or get overwhelmed by the crowds he must navigate to assume his “position” as resident “store greeter”.

For so many people with physical limitations, the security of staying home feels like the ultimate freedom. But at what cost?

Let me be clear: it is worth repeating that there is a fine line between letting go (slightly) of “security” and putting your safety at risk.  

But with that said, here is my question. Are you choosing confinement for a sense of security?

Are there opportunities to expand your world?

Do you turn down the help of friends and family to maintain your “dignity”? Or to avoid fear, anxiety, and worry?

Have you stopped working toward your physical therapy goals because you believe you are “too old”, or “too disabled”?

Years ago, I had the pleasure of helping a woman with a degenerative neurologic condition who wanted to improve her mobility so she could return and volunteer at the nursing home where she once lived.

Her story is not unique. I work with people every day who are fighting for freedom. Freedom to move.

Freedom to socialize.

Freedom to break bread with friends and family.

Freedom to serve.

And

The freedom to live a life they love.

I can’t say for sure how I might respond if I were in your shoes. I would hope that I could take my own words and put them into practice. The truth is, I really don’t know.

Here is what I know, I have worked with people who by all “human and social standards” are “confined.” Yet they are truly living a life of freedom.

I hope if I were in your shoes, I would choose freedom.

My hope for you is that you wake up each day with a renewed spirit to fight the good fight and choose freedom.