Antioxidants: A beginners guide to understanding these powerful chemicals

Jun 27, 2023 | Nutrition

Cardiovascular disease and cancer are responsible for 44% of deaths in the US.  6.2 million Americans are living with Alzheimer’s disease and nearly 1 million with Parkinson’s disease. All of these diseases have one thing in common, oxidative stress. But there is...

Turmeric: Health Benefits and Food Sources

Jun 27, 2023 | Nutrition

There is a growing interest in people wanting to take control of their health and “longevity”. With this in mind, curiosity is growing surrounding the best “diet” for overall health and disease prevention.  And of course, the jury is still out on whether or not there...

What sugar really does in the body

Jun 25, 2023 | Videos and Documentaries

Is sugar really “bad”? I know most of us have been told that this is the evil of all evils when it comes to “health”. But not so fast. Not all sugar is created equal. Sugar is one “type” of carbohydrate. And yes, some carbohydrates...

A Guide to Magnesium: The Mineral That Can Do a 180 on Your Health

Jun 24, 2023 | Nutrition

Magnesium is an essential nutrient required to maintain overall health. However, nearly half of Americans don’t meet daily magnesium intake recommendations. Magnesium deficiency is associated with several diseases. It is vital to ensure your food intake boosts the...

Managing Stress with Diabetes Made Easy: Tips That Tip the Scale in Your Favor

Jun 22, 2023 | Conditions, Diabetes, Health News

Over 537 million people around the world live with diabetes. The condition affects a whopping 10.5% of the adult population, and there’s no denying how difficult it can be to manage it. One day, you’re living life to the fullest—eating your favorite cake, regularly...