“Fat is bad”. That is what I believed for most of my life. Of course, this is no surprise to anyone who grew up in the 90’s. Fast forward to my “adult years” and a career working with people who have suffered strokes and other neurologic injuries, I have become increasingly curious about risk factors that might contribute to these often times debilitating conditions. Could these conditions be prevented? Is a high fat diet to blame? Or did the advice of the 90’s mislead us into a couple of decades of increasing disease? Enter That Sugar Film. An engaging documentary that transformed my outlook and opinions on the food industry, root cause of disease, and so much more. A must watch for anyone who is interested in optimizing your health by avoiding the hidden dangers of an industry devoted to making you and I consume more sugar. But more importantly, compel you to enter the conversations around the food industry, “sugar conspiracies”, health, and disease.
That Sugar Film featuring Damon Gameau and David Fry was released in 2015. This documentary takes you on an incredible journey around the world as they uncover the jaw-dropping evolution of how we have become a species addicted to sugar. Damon couples his investigative journalism while running an experiment in real-time showing what happens to the body that consumes 42 teaspoons of sugar per day for 2 months (the amount of sugar consumed by most of society). Oh, and spoiler alert, Damon is the test subject.
Why should you watch That Sugar Film?
First, this isn’t a documentary. This is a movie with a plot that includes Damon’s own health journey where he provides deep insights into how his mind and body transformed as he consumed more sugar.
Second, the scientific information is on point and super easy to understand. Seriously, someone as young as grade school will leave this move being able to explain a sugar molecule, insulin, insulin resistance, diabetes, the liver, and so much more.
There is no way you will watch this movie and NOT be compelled to enter the conversation regarding the food industry, the government, and the alarming increase of disease around the world.
Watch That Sugar Film
What sugar really does in the body
Is sugar really "bad"? I know most of us have been told that this is the evil of all evils when it comes to "health". But not so fast. Not all sugar is created equal. Sugar is one "type" of carbohydrate. And yes, some carbohydrates might not be optimal in some...
Managing Stress with Diabetes Made Easy: Tips That Tip the Scale in Your Favor
Over 537 million people around the world live with diabetes. The condition affects a whopping 10.5% of the adult population, and there’s no denying how difficult it can be to manage it. One day, you’re living life to the fullest—eating your favorite cake, regularly...
Mindfulness: Health Benefits and Getting Started
Understanding Mindfulness, Its Benefits, and How To Get Started Mindfulness. We hear this word so often that it’s easy to dismiss it as the latest New Age fad. But before dispensing with the idea altogether, consider that mindfulness-based cognitive therapy has been...
The Minimalist: Less Is Now Review
In a world overwhelmed by the ceaseless noise of consumerism and material excess, there is a growing trend of people transitioning toward the perceived gateway to profound well-being. Minimalism, is fast becoming an appealing lifestyle that adopters believe has some...
Heal Documentary Critical Review
Have you ever wondered if a “mind-body connection” exists? In other words, do our thoughts and emotions have an impact on physical health and well-being? And if so, do you believe that if we address our mind, we might experience physical healing from disease? Or, does...
What is breathwork? Beginners guide to therapeutic meditation
What Is Breathwork? A Beginner's Guide To Therapeutic Meditation Breathing is automatic, unconscious, and involuntary. You do it without thinking, both when you’re awake and asleep. It’s what keeps you alive and functioning. But you can also control your breathing if...
“Sustainable” Documentary Film Review
Healthcare spending is growing 1.1% faster than the annual GDP. But as alarming as that number is, just look around. It is hard to ignore the fact that America is getting sicker, fatter, and more depressed. But why? Now, my personal belief is that it is...
Exploring the Interplay Between Cancer Risk, Physical Activity, and Obesity: Unveiling the Pathways to Prevention
In an era where health consciousness is gaining paramount importance, the relationship between cancer risk, physical activity, and obesity has emerged as a significant area of investigation. As you and I - and many of our friends - are impacted by this scary disease,...
The C Word: Film Review
If you have been around the sun enough times, you have probably been impacted by the “C word”. Cancer. With that said, I am sure you are like me in that you have been curious at one time or another…. “am I at risk”? Or maybe, like me, you already know you are at risk...
Hormetic Stress: The Good Stress For A Happy Healthy Life
It’s so easy to be tempted by the allure of comfort. In fact, technology and society have convinced us that this is of the upmost importance. You’re cold? Turn on your thermstat. Don’t like that noise? Drown it out with “white noise”. Feeling hungry? No problem. The...