Turn your daily walk into a fitness walk

May 29, 2023 | Fitness and Exercise

Ways to get a workout out of your daily walk Daily walks have grown in popularity over the last few years. And for good reason. They are a great way to get sunlight, clear your mind, and breathe in some fresh air. Incorporating walks into your day is also a great way...

Health Benefits of Omega 3 Fatty Acids

May 29, 2023 | Nutrition

Health Benefits of Omega-3 Fatty Acids and Recommended Foods Omega-3 fatty acids are an integral part of cell membrane phospholipids. They provide structure, act as a barrier to protect cells from environmental aggression, and influence various bodily functions to...

Health Benefits of Daily Sunlight

May 29, 2023 | Health News

Health Benefits of Daily Sunlight There are two sides to every coin—and two stories to tell about sunlight. Skincare enthusiasts and specialists, it seems, have taken a definitive stand against the sun, branding it as a villain that causes premature aging and leads to...

Can a sleep study improve health?

May 24, 2023 | Sleep

Sleep is an essential part of our daily routine. Quality sleep might also be a critical factor in maintaining good health. However, many people suffer from sleep disorders that can lead to serious health problems. A sleep study is a diagnostic test that can help...

Increase Physical Activity with Exercise Snack

May 24, 2023 | Fitness and Exercise

Physical activity could be the single most important lifestyle habit. In fact, it may help cope with the symptoms of a chronic condition and improve overall health.  The CDC recommends 150-300 min of moderate-intensity activity per week.  But fitting exercise into a...