Understanding The Link Between L-Theanine and Stress

Aug 4, 2023 | Mindfulness

Introduction Today, stress is one of the leading causes of physical challenges. Yes, what used to be a feeling of tension or a state of mind when faced with a difficult situation can impact you physically and even how you react and handle things emotionally and...

The power of protein on weight management

Jul 24, 2023 | Conditions, Diabetes, Health News, Nutrition, Weight Management

Weight management can be a challenging journey for many individuals, but with the right approach, achieving a healthy and sustainable weight is possible. Among the various factors that influence weight loss success, the role of protein cannot be overstated. Protein is...

Progressive Muscle Relaxation: Guide to Optimal Health

Jul 20, 2023 | Fitness and Exercise, Mindfulness, Sleep

In today’s fast-paced and stress-ridden world, finding effective methods to promote relaxation and restore balance in our lives has become paramount. One technique that has gained considerable recognition in recent years is Progressive Muscle Relaxation (PMR)....

Avocados: The Superfood that is SUPER good for you

Jul 18, 2023 | Nutrition

Move aside, apples, because there’s a new health-conscious favorite in town that’s ready to steal the spotlight. Enter avocados, the green wonders that can humbly boast about their irresistible taste and creamy texture. But even more so about their health...

Is a meat diet healthy?

Jul 17, 2023 | Nutrition

The impact of meat consumption on health is a complex and debated topic. The vegans will give a compelling argument that meat will kill you. And of course, the “carnivore” (person who primarily eats meat) will give a compelling argument that meat is the healthiest of...